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Series
Description
Sunlight regulates the cycles of our bodies and our moods. With people spending more time indoors these days, it’s important to make sure our bodies get what they need, and this daylight lamp is here to shine some light for you These light therapy lamps deliver safe and natural LED light that our bodies need and are perfect for improving insomnia, jet lag, seasonal blues, and so much more
Author
Publisher
Guilford Press
Description
"Dr. Norman E. Rosenthal's engaging, compassionate style and rich store of scientific wisdom have made this trusted guide a perennial bestseller. Dr. Rosenthal explains step by step how to evaluate your own level of seasonality, get the most out of light boxes and other effective self-help options, and make informed decisions about antidepressants and psychotherapy. The thoroughly updated fourth edition features a new chapter on different meditation...
Author
Publisher
Enliven Books/Atria
Pub. Date
2019.
Description
"In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light--sun, fire, and even artificial lighting--in order to create ultimate health and a happy mind"--
Author
Publisher
Healing Arts Press
Pub. Date
2018.
Description
"A comprehensive guide to the therapeutic benefits of light and color and how they affect our physical and psychological well-being Shares scientific research on how different wavelengths of light influence our cells, brain function, sleep patterns, and emotional stability Examines several forms of light therapy, including chromotherapy, heliotherapy, actinotherapy, and thermotherapy Explains how to use light and color therapy, maximize the benefits...
Author
Publisher
Findhorn Press
Pub. Date
[2021]
Description
"Explores the many beneficial effects of sunlight to prevent and treat illness and boost health and well-being. Shares scientific research on sunlight therapy and tuberculosis, as well as studies on sunlight with regard to osteoporosis, diabetes, multiple sclerosis, tooth decay, psoriasis, heart disease, and several forms of cancer. Reveals how the sun can act as a natural disinfectant, killing viruses and bacteria, and how this wisdom was put into...
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