"In The Circadian Diabetes Solution, senior Salk Institute researcher Satchin Panda, PhD, takes circadian rhythm science to the next level of medical treatment. Based on cutting-edge research from his own and others' labs, the time-restricted eating program that forms the backbone of the intermittent fasting weight loss protocol has been scientifically shown to be an effective tool in the personal fight against diabetes. It's not what you eat that...

"You are magic... and so is the world around you, transforming with each new season! The Wheel of the Year is a way to learn about nature's rhythms - for noticing and celebrating the seasons as they come and go. The spokes of the Wheel mark important turning points: the Winter and Summer Solstices, the Spring and Fall Equinoxes, and the festivals of seeding, growing, and harvesting that arrive in between. Through themed activities, crafts, and rituals,...

"An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our well being. "It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of circadian rhythms--those biological processes that give...

"Meet nocturnal animals from around the world in this lovely book about night and day for young children. Illustrations show animals that are awake at night, from bats and foxes to leopards and hippos" --

Lecturers explain what circadian clocks are, how they work and what relevance this knowledge may have for human health, also describing the scientific techniques used to discover the components of the circadian clock.

Boost your energy, improve your mood, and support better sleep with our circadian light therapy lamp, designed to align your body clock naturally.