The GutSMART protocol : revitalize your health, boost your energy, and lose weight in just 14 days with your personalized gut-healing plan
(Audiobook CD)

Title from container.

Read by Dr. Vincent Pedre.

America's Gut Doctor Vincent Pedre, MD, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat, and more. This book features tools to turbocharge your journey toward optimal gut health, including the following: The GutSMART Quiz to determine your level of gut dysfunction; Categorized food lists for the three GutSMART Score types; 70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes; 14-day personalized meal plans customizable for any diet, from vegan to paleo; and Science-backed breath and meditation exercises to destress and improve gut health. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What's less clear is how to use that information day to day to actually improve the way you feel, that's where this book comes in.