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Two meals a day : the simple sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever
(Book)
Author
Contributors
Kearns, Brad, 1965- author.
Published
New York : Grand Central Publishing, 2021.
Format
Book
Edition
First edition.
ISBN
9781538736951, 1538736950
Status
Palmer Public Library - Nonfiction
613.25 Sisson
1 available
613.25 Sisson
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Palmer Public Library - Nonfiction | 613.25 Sisson | Available |
| Location | Call Number | Status |
|---|---|---|
| Charlton Public Library - Nonfiction | 613.25 SISSON | Available |
| Chicopee Main Library - Nonfiction (Lower Level) | 613.25 SISSON | Available |
| Hopedale Bancroft Memorial Library - Nonfiction | 613.25 SIS | Available |
| Lee Library Association - Nonfiction | 613.2 SISSON | Available |
| Leicester Public Library - Adult | 613 Sis | Available |
More Details
Published
New York : Grand Central Publishing, 2021.
Edition
First edition.
Physical Desc
xxii, 281 pages : illustrations ; 25 cm
Language
English
ISBN
9781538736951, 1538736950
Notes
Bibliography
Includes bibliographical references (pages 267-272) and index.
Description
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
Description
Tired of struggling through regimented diets that become unsustainable? Confused about the changing fads, over what’s healthy and what’s not? Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He teaches readers how to gracefully burn body fat while keeping your energy, focus, and positive attitude. The eating style is nourishing and easy to adhere to for a lifetime. It includes a fitness routine, recovery, and strategies for overcoming self-limiting beliefs and behaviors. Sisson's plan has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation. -- adapted from jacket
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