The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free
(Book)

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Published
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, 2019.
Format
Book
Edition
First edition.
ISBN
9780062911995, 0062911996
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Copies

LocationCall NumberStatus
Agawam Public Library - Nonfiction613.25 GUNAvailable
Auburn Public Library - Adult NonfictionNF 613.28 GUNDRYAvailable
Chicopee Main Library - Nonfiction (Lower Level)582.13 GUNDRYAvailable
Douglas Simon Fairfield Public Library - AdultNONFIC 613.26 GUNDRYAvailable
Gardner Levi Heywood Memorial Library - Nonfiction582.13/GUNDAvailable
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More Details

Published
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, 2019.
Edition
First edition.
Physical Desc
xiii, 265 pages : illustrations ; 21 cm.
Language
English
ISBN
9780062911995, 0062911996

Notes

Description
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. -- ,paraphrased from the back cover

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