The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free
(Book)

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Published
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2018].
Format
Book
Edition
First edition.
ISBN
9780062843371, 0062843370
Status
Palmer Public Library - Nonfiction
641.563 Gundry
1 available

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LocationCall NumberStatus
Palmer Public Library - Nonfiction641.563 GundryAvailable
LocationCall NumberStatus
Adams Free Library - General641.563 GUNDRYAvailable
Amherst Jones Library - Lower Level641.563 GundryAvailable
Ashburnham Stevens Memorial Library - Nonfiction641.563 G975Available
Auburn Public Library - Adult NonfictionNF 641.563 GUNDRYChecked out
Belchertown Clapp Memorial Library - Nonfiction641.563 GUNAvailable
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More Details

Published
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2018].
Edition
First edition.
Physical Desc
vii, 280 pages : color illustrations ; 24 cm
Language
English
ISBN
9780062843371, 0062843370

Notes

Bibliography
Includes bibliographical references and index.
Description
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.

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